Fresh and Safe

5. Add in the soup, mil, salt and pepper
6. Heat to boiling
7. Return chicken to skillet
8. Reduce heat to low and simmer 5 minutes
9. Serve over rice or pasta Read the rest of this entry »

Garam Masala keeps for 3 months.

Yield: Makes about 1/2 cup

Coriander Barbeque Sauce Read the rest of this entry »

- Bring to a boil; reduce heat and simmer, cover, 10 minutes.
- Garnish with chopped red pepper, green onion and cheese, if desired.

3. “Weeknight Chili” Read the rest of this entry »

• ½ lbs mushrooms (fresh, sliced)
• 1/14 oz can Artichoke hearts (water-packed, chopped and drained)
• 12 pcs Cherry tomatoes (should be halved)
• ½ c green onions (sliced) Read the rest of this entry »

salt and pepper to taste (both red and black pepper)

After two hours of cooking, take 1/3 rd of the beans out of the pot and mash them into a mush. Reinsrt the beans into the pot and continue cooking for another hour to an hour and a half. Read the rest of this entry »

3 whole hot red chillies
250ml water(several whole okra, with tops removed

Method: Read the rest of this entry »

Out teeth and our digestive systems allow us to eat just about anything and it’s one reason we are so successful as a species and part of that success is the ability to eat that most nourishing of foods, meat. Read the rest of this entry »

In America, bread is a staple food in every house hold, for breakfast one might have French toast, for lunch one might eat a peanut butter and jelly sandwich, Read the rest of this entry »

That Turkey dinner is one of the most celebrated meals in the United States, and also one of the most times consuming. People work hour after hour just to get the turkey dinner done just right. Read the rest of this entry »

Jambalaya is a Creole dish that has roots in Spanish and French cuisine. It is one of the most versatile dishes that the south has to offer. So what exactly is this delicious and amazing dish from the Creole/ Cajun family of southern dishes? Read the rest of this entry »